One Half
One Half
How to do a one and a half front flip off the one meter diving board?
I know someone who can do a 2 and a half front flip off a one meter board but i can only do a single front flip.. how can i get more rotation to atleast get a 1 and a half.. please help
Ok here's a few pointers that'll help you. If you put them together you'll hopefully be able to manage a one and a half -
~ try it bouncing or with a hurdle (one or eight step if you know what that is)
~when you reach the end of the board make sure You Get your arms RIGHT to your ears and squeeze tight!
~DO NOT lean forward or stick your bum out, this is EXTREMELY important as you won't be able to rotate as fast if you do
~jump as high as you can in the air and squeeze yourself into a tight ball (tuck shape) and hold onto your shins this way you will be able to rotate MUCH faster
~keep rotatiing till you see the water and are facing it as if you're about to go in head first then stretch out and grab your hands towards thhe water (this will stop you smacking your head on the water :L)
Hope this helped a bit?! GOOD LUCK!
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