Full Split

How to improve split jumps for gymnastics?

I can do a full split on the ground, (only with my right leg) and i practice these splits everyday. However, once i try a split jump it's not high nor completely straight. Are there any good stretches or anything I should work on to help my split jumps?

I would guess your problem lies with the strength in that part of your legs instead of flexibility. I have the same problem. Its because when you're doing the splits you have your whole body weight to push you down in a positive way while when trying to do a split leap in the air you have your body pushing you back down in a negative way. one thing you could try that helped me is hanging from a bar or tree branch in your splits position all the while hanging off the ground and try to hold that position as high and long as possible. Hope this helps :)

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1944 D Mercury Silver Dime Mint State MS Full Split Bands FSB
1944 D Mercury Silver Dime Mint State MS Full Split Bands FSB
$28.80
1937 D Silver Mercury Dime 10C ANACS MS 65 Full Split Bands Better Coin 10
1937 D Silver Mercury Dime 10C ANACS MS 65 Full Split Bands Better Coin 10
$160.00
1941 P MERCURY HEAD DIME 10c GEM BRILLIANT UNC BU BEAUTY FULL SPLIT BANDS FSB
1941 P MERCURY HEAD DIME 10c GEM BRILLIANT UNC BU BEAUTY FULL SPLIT BANDS FSB
$33.33
1943 s MERCURY DIME Full Split Bands SHARP
1943 s MERCURY DIME Full Split Bands SHARP
$10.00
1936 BUFFALO NICKEL AU FULL HORN SPLIT TAIL
1936 BUFFALO NICKEL AU FULL HORN SPLIT TAIL
$8.00
1917 Mercury Dime Full split bandstrue gem
1917 Mercury Dime Full split bandstrue gem
$19.99
1945 D Full split bands
1945 D Full split bands
$7.99
1944 D iCG Mercury Dime Full Split Bands iCG MS 66 FB  Free Shipping
1944 D iCG Mercury Dime Full Split Bands iCG MS 66 FB Free Shipping
$35.45
1939 D NGC Mercury Dime Full Split Bands NGC MS 64 FB
1939 D NGC Mercury Dime Full Split Bands NGC MS 64 FB
$20.50
1939 D PCGS Mercury Dime Full Split Bands PCGS MS 66 FB  Super Nice
1939 D PCGS Mercury Dime Full Split Bands PCGS MS 66 FB Super Nice
$31.00
1940 MERCURY DIME FULL SPLIT BANDS BRILLIANT UNCIRCULATED TONED V3780
1940 MERCURY DIME FULL SPLIT BANDS BRILLIANT UNCIRCULATED TONED V3780
$4.99
1945 D MERCURY DIME FULL SPLIT BANDS BRILLIANT UNCIRCULATED+++++ V3790
1945 D MERCURY DIME FULL SPLIT BANDS BRILLIANT UNCIRCULATED+++++ V3790
$6.99
1945 D MERCURY DIME FULL SPLIT BANDS BRILLIANT UNCIRCULATED+++++ V3789
1945 D MERCURY DIME FULL SPLIT BANDS BRILLIANT UNCIRCULATED+++++ V3789
$6.99
1937 Mercury Dime Graded PCGS MS67FB Full Split Bands
1937 Mercury Dime Graded PCGS MS67FB Full Split Bands
$199.99
1941 Mercury Silver Dime Full Split Bands Choice GEM BU MS++++ 2355
1941 Mercury Silver Dime Full Split Bands Choice GEM BU MS++++ 2355
$21.45
Coinhunters 1942 D Mercury Silver Dime Mint State MS Full Split Bands
Coinhunters 1942 D Mercury Silver Dime Mint State MS Full Split Bands
$22.95
1937 FSB SILVER MERCURY DIME High Grade Example Full Split Bands Mint w HOLDER
1937 FSB SILVER MERCURY DIME High Grade Example Full Split Bands Mint w HOLDER
$31.14
1934 Mercury Dime US 10c Gem BU Full Split Bands Excellent Eye Appeal
1934 Mercury Dime US 10c Gem BU Full Split Bands Excellent Eye Appeal
$62.10
1942 Mercury Dime CHOICE BU FULL SPLIT BANDS Beautiful Coin
1942 Mercury Dime CHOICE BU FULL SPLIT BANDS Beautiful Coin
$29.00
AU FSB High Grade 1943 Silver Mercury Dime FULL SPLIT BANDS SCARCE and Nice
AU FSB High Grade 1943 Silver Mercury Dime FULL SPLIT BANDS SCARCE and Nice
$14.23
1938 D Silver Mercury Dime 10C Coin ANACS MS 67 Near Full Split Bands 11
1938 D Silver Mercury Dime 10C Coin ANACS MS 67 Near Full Split Bands 11
$250.00
1938 S Silver Mercury Dime 10C Coin ANACS MS 65 Full Split Bands 11
1938 S Silver Mercury Dime 10C Coin ANACS MS 65 Full Split Bands 11
$145.00
1938 S Silver Mercury Dime 10C ANACS MS 66 Full Split Bands Light Toning 11 A
1938 S Silver Mercury Dime 10C ANACS MS 66 Full Split Bands Light Toning 11 A
$250.00
1938 S Silver Mercury Dime 10C Coin ANACS MS 66 Full Split Bands 11 B
1938 S Silver Mercury Dime 10C Coin ANACS MS 66 Full Split Bands 11 B
$235.00
1939 Silver Mercury Dime 10C Coin ANACS MS 66 Near Full Split Bands 11
1939 Silver Mercury Dime 10C Coin ANACS MS 66 Near Full Split Bands 11
$150.00
1958 D MS67 FT NGC Roosevelt Dime Full Split Bands 90 SIlver Coin PRICE CUT
1958 D MS67 FT NGC Roosevelt Dime Full Split Bands 90 SIlver Coin PRICE CUT
$127.77
1943 S Silver Mercury Dime Full Split Bands
1943 S Silver Mercury Dime Full Split Bands
$19.99
1943 S Mercury Dime NGC MS66FB Full Split Bands NGC Price Guide 95
1943 S Mercury Dime NGC MS66FB Full Split Bands NGC Price Guide 95
$79.99
1935 BUFFALO NICKEL EX AU FULL HORN SPLIT TAIL
1935 BUFFALO NICKEL EX AU FULL HORN SPLIT TAIL
$10.00
1945 D PCGS Mercury Dime Full Split Bands PCGS MS 66 FB  Great Strike
1945 D PCGS Mercury Dime Full Split Bands PCGS MS 66 FB Great Strike
$41.00
1916 Mercury Dime Full Split Bands Near Gem BU+++ FSB
1916 Mercury Dime Full Split Bands Near Gem BU+++ FSB
$48.00
TWO BEAUTIFUL SILVER DIMES  1941  1958 both with FULL SPLIT BANDS  low ship
TWO BEAUTIFUL SILVER DIMES 1941 1958 both with FULL SPLIT BANDS low ship
$5.50
1939 D MERCURY DIME GEM BU MS FULL SPLIT BAND NICE ORIGINAL SHARP STRIKE B343
1939 D MERCURY DIME GEM BU MS FULL SPLIT BAND NICE ORIGINAL SHARP STRIKE B343
$29.95
1923 P MERCURY DIME UNCIRCULATED BU FULL SPLIT BANDS SUPERB GEM AUCTION
1923 P MERCURY DIME UNCIRCULATED BU FULL SPLIT BANDS SUPERB GEM AUCTION
$249.00
1917 D MERCURY DIME UNCIRCULATED BU FULL SPLIT BANDS NO RESERVE AUCTION
1917 D MERCURY DIME UNCIRCULATED BU FULL SPLIT BANDS NO RESERVE AUCTION
$975.00
1937 D Mercury Dime Gem Uncirculated Snowy White Color Rare Full Split Bands
1937 D Mercury Dime Gem Uncirculated Snowy White Color Rare Full Split Bands
$69.95
1939 D Mercury Dime BU MS full split bands FB
1939 D Mercury Dime BU MS full split bands FB
$15.00
1925 S Buffalo Nickel Nice VF Full Date With Split Rims GC566
1925 S Buffalo Nickel Nice VF Full Date With Split Rims GC566
$31.99
1941 P SILVER Mercury Dime GEM BU FULL SPLIT BANDS BLAST WHITE
1941 P SILVER Mercury Dime GEM BU FULL SPLIT BANDS BLAST WHITE
$9.99
1985 D Roosevelt Dime Gem BU Full Split Bands FSB US Coin
1985 D Roosevelt Dime Gem BU Full Split Bands FSB US Coin
$14.00



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