Full Split

How to improve split jumps for gymnastics?

I can do a full split on the ground, (only with my right leg) and i practice these splits everyday. However, once i try a split jump it's not high nor completely straight. Are there any good stretches or anything I should work on to help my split jumps?

I would guess your problem lies with the strength in that part of your legs instead of flexibility. I have the same problem. Its because when you're doing the splits you have your whole body weight to push you down in a positive way while when trying to do a split leap in the air you have your body pushing you back down in a negative way. one thing you could try that helped me is hanging from a bar or tree branch in your splits position all the while hanging off the ground and try to hold that position as high and long as possible. Hope this helps :)

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1943 BRILLIANT UNCIRCULATED MERCURY DIME FULL SPLIT BANDS
1943 BRILLIANT UNCIRCULATED MERCURY DIME FULL SPLIT BANDS
$19.50
1940 Mercury Dime BU UNC Nice FSB full split band HIGH GRADE COIN
1940 Mercury Dime BU UNC Nice FSB full split band HIGH GRADE COIN
$8.90
1942 P Mercury Dime Super Super Stunner BU BU Full Split Bands V2257
1942 P Mercury Dime Super Super Stunner BU BU Full Split Bands V2257
$12.88
1939 D MERCURY DIME  CHOICE GEM BU  FULL SPLIT BANDS
1939 D MERCURY DIME CHOICE GEM BU FULL SPLIT BANDS
$19.95
1951 D D ROOSEVELT DIME RPM 1 MS64 FULL SPLIT BAND ANACS MINT ERROR LIGHT TONING
1951 D D ROOSEVELT DIME RPM 1 MS64 FULL SPLIT BAND ANACS MINT ERROR LIGHT TONING
$44.95
1944 D Mercury DimeTrue full split bands
1944 D Mercury DimeTrue full split bands
$8.95
1943 S Mercury DimeTrue full split bands
1943 S Mercury DimeTrue full split bands
$9.95
1943 Mercury DimeTrue full split bands
1943 Mercury DimeTrue full split bands
$8.95
1942 Mercury DimeTrue full split bandsgraded a 68none higher
1942 Mercury DimeTrue full split bandsgraded a 68none higher
$99.99
1941 D US Mercury Dime Full Split Bands Choice Uncirculated
1941 D US Mercury Dime Full Split Bands Choice Uncirculated
$40.00
1943 D Silver Mercury Dime 10C Gem BU Condition Full Split Bands
1943 D Silver Mercury Dime 10C Gem BU Condition Full Split Bands
$19.80
1937 P MERCURY DIME GEM++ BU MS FULL SPLIT BAND WHITE+ NICE+ SHARP+ B379
1937 P MERCURY DIME GEM++ BU MS FULL SPLIT BAND WHITE+ NICE+ SHARP+ B379
$66.95
1959 Roosevelt Silver Dime PCGS MS64 FB FULL SPLIT BANDS
1959 Roosevelt Silver Dime PCGS MS64 FB FULL SPLIT BANDS
$9.99
1941 D Mercury Dime BU Brilliant Unc Full Split Bands NO RESERVE
1941 D Mercury Dime BU Brilliant Unc Full Split Bands NO RESERVE
$7.99
1941 D Mercury Dime BU Brilliant Unc Full Split Bands NO RESERVE
1941 D Mercury Dime BU Brilliant Unc Full Split Bands NO RESERVE
$7.99
1941 D Mercury Dime BU Brilliant Unc Full Split Bands NO RESERVE
1941 D Mercury Dime BU Brilliant Unc Full Split Bands NO RESERVE
$7.99
1942 D Mercury Dime BU Brilliant Unc Full Split Bands NO RESERVE
1942 D Mercury Dime BU Brilliant Unc Full Split Bands NO RESERVE
$7.99
1941 D Mercury Dime BU Brilliant Unc Full Split Bands NO RESERVE
1941 D Mercury Dime BU Brilliant Unc Full Split Bands NO RESERVE
$7.99
1937 Mercury Dime Gem BU Full Split Bands FSB D526
1937 Mercury Dime Gem BU Full Split Bands FSB D526
$15.00
1917 S Mercury Dime Gem BU Full Split Bands FSB Better Date D7046
1917 S Mercury Dime Gem BU Full Split Bands FSB Better Date D7046
$202.00
1943 D Mercury Silver Dime Mint State MS Full Split Bands Die Crack
1943 D Mercury Silver Dime Mint State MS Full Split Bands Die Crack
$45.00
1943 D Mercury Silver Dime Mint State MS Near Full Split Bands Toned
1943 D Mercury Silver Dime Mint State MS Near Full Split Bands Toned
$39.00
1943 D Mercury Silver Dime Mint State Near Full Split Bands Nice Tone
1943 D Mercury Silver Dime Mint State Near Full Split Bands Nice Tone
$49.00
1943 S S S MERCURY DIME RPM FS 501 FULL SPLIT BANDS CHOICE BRIGHT UNCIRCULATED
1943 S S S MERCURY DIME RPM FS 501 FULL SPLIT BANDS CHOICE BRIGHT UNCIRCULATED
$199.99
1883 SHIELD NICKEL FULL RIM DATE MOTTO SHIELD LINES LETTERING SPLIT STARS TONED
1883 SHIELD NICKEL FULL RIM DATE MOTTO SHIELD LINES LETTERING SPLIT STARS TONED
$48.00
1923 Silver Mercury Dime 10C Coin ANACS MS 65 Full Split Bands 10
1923 Silver Mercury Dime 10C Coin ANACS MS 65 Full Split Bands 10
$350.00
1923 Silver Mercury Dime 10C Coin ANACS MS 65 Full Split Bands Toned 10
1923 Silver Mercury Dime 10C Coin ANACS MS 65 Full Split Bands Toned 10
$450.00
1940 FSB Silver Mercury Dime 10C Gem BU Condition Full Split Bands
1940 FSB Silver Mercury Dime 10C Gem BU Condition Full Split Bands
$19.80
1928 Silver Mercury Dime 10C ANACS MS 64 Full Split Bands Toned Better Coin 10
1928 Silver Mercury Dime 10C ANACS MS 64 Full Split Bands Toned Better Coin 10
$350.00
1936 S Full Split Bands Silver Mercury Dime 10c ANACS MS 63 Better Coin DJ
1936 S Full Split Bands Silver Mercury Dime 10c ANACS MS 63 Better Coin DJ
$150.00
1936 S Full Split Bands Silver Mercury Dime 10c Coin ANACS MS 64 Very Ch A DJ
1936 S Full Split Bands Silver Mercury Dime 10c Coin ANACS MS 64 Very Ch A DJ
$165.00
1936 S Full Split Bands Silver Mercury Dime 10c Coin ANACS MS 64 Very Ch B DJ
1936 S Full Split Bands Silver Mercury Dime 10c Coin ANACS MS 64 Very Ch B DJ
$165.00
1936 S Full Split Bands Silver Mercury Dime 10c Coin ANACS MS 65 Gem BU A DJ
1936 S Full Split Bands Silver Mercury Dime 10c Coin ANACS MS 65 Gem BU A DJ
$415.00
1936 S Full Split Bands Silver Mercury Dime 10c Coin ANACS MS 65 Gem BU B DJ
1936 S Full Split Bands Silver Mercury Dime 10c Coin ANACS MS 65 Gem BU B DJ
$415.00
1934 Silver Mercury Dime 10C Coin ANACS MS 65 Toned Full Split Bands 10
1934 Silver Mercury Dime 10C Coin ANACS MS 65 Toned Full Split Bands 10
$225.00
1926 NGC MS65FB Full Split Bands Mercury Dime Crusty Original In Old Holder
1926 NGC MS65FB Full Split Bands Mercury Dime Crusty Original In Old Holder
$284.99
1941 MERCURY DIME BRILLIANT UNCIRCULATED FULL SPLIT BANDS FSB 64 C 318959 RO
1941 MERCURY DIME BRILLIANT UNCIRCULATED FULL SPLIT BANDS FSB 64 C 318959 RO
$13.65
1943 MERCURY DIME BRILLIANT UNCIRCULATED FULL SPLIT BANDS  FSB 64 U 372089 RO
1943 MERCURY DIME BRILLIANT UNCIRCULATED FULL SPLIT BANDS FSB 64 U 372089 RO
$15.75
1935 D Silver Mercury Dime 10C ANACS MS 65 Full Split Bands FSB Light Toned 10
1935 D Silver Mercury Dime 10C ANACS MS 65 Full Split Bands FSB Light Toned 10
$525.00
1945 D Full 100 split bands
1945 D Full 100 split bands
$8.95



List Of Recently Purchased Full Split:


1943 brilliant uncirculated mercury dime full split bands, 1940 mercury dime bu unc nice fsb full split band high grade coin, 1942p mercury dime super super stunner bu bu full split bands v2257, 1939d mercury dime choicegem bu full split bands , 1951 dd roosevelt dime rpm1 ms64 full split band anacs mint error light toning, 1944d mercury dimetrue full split bands, 1943s mercury dimetrue full split bands, 1943 mercury dimetrue full split bands, 1942 mercury dimetrue full split bandsgraded a 68none higher, 1941d us mercury dime full split bands choice uncirculated, 1943d silver mercury dime 10c gem bu condition full split bands, 1937p mercury dime gem bums full split band white nice sharp b379, 1959 roosevelt silver dime pcgs ms64 fb full split bands , 1941d mercury dime bu brilliant unc fullsplit bands no reserve, 1942d mercury dime bu brilliant unc fullsplit bands no reserve, 1937 mercury dime gem bu full split bands fsb d526, 1917s mercury dime gem bu full split bands fsb better date d7046, 1943d mercury silver dime mint state ms full split bands die crack, 1943d mercury silver dime mint state ms near full split bands toned, 1943d mercury silver dime mint state near full split bands nice tone, 1943s ss mercury dime rpm fs501 full split bands choice bright uncirculated, 1883 shield nickel full rim date motto shield lines lettering split stars toned, 1923 silver mercury dime 10c coin anacs ms65 full split bands 10, 1923 silver mercury dime 10c coin anacs ms65 full split bands toned 10, 1940 fsb silver mercury dime 10c gem bu condition full split bands, 1928 silver mercury dime 10c anacs ms64 full split bands toned better coin 10, 1936s full split bands silver mercury dime 10c anacs ms63 better coin dj, 1936s full split bands silver mercury dime 10c coin anacs ms64 very ch a dj, 1936s full split bands silver mercury dime 10c coin anacs ms64 very ch b dj, 1936s full split bands silver mercury dime 10c coin anacs ms65 gem bu a dj, 1936s full split bands silver mercury dime 10c coin anacs ms65 gem bu b dj, 1934 silver mercury dime 10c coin anacs ms65 toned full split bands 10, 1926 ngc ms65fb full split bands mercury dime crusty original in old holder, 1941 mercury dime brilliant uncirculated full split bands fsb64c318959ro, 1943 mercury dime brilliant uncirculated full split bands fsb64u372089ro, 1935d silver mercury dime 10c anacs ms65 full split bands fsb light toned 10, 1945d full 100 split bands, 1936 silver mercury dime coin 10c anacs ms65 full split bands toned 10, 1936 silver mercury dime coin 10c anacs ms66 full split bands light toning 10, 1938 d silver 10c mercury dime choice unc fsb fb full split bands 117677, 1943 d mercury dime100 full split bands, 1937 mercury dime100 full split bands, 1938d buffalo nickel au full horn split tail, 1937 mercury dime coin choice bu condition almost full split bands , x425 1943s mercury dime gem bu fsb full split bands, 1929p mercury dime gem bums full split band nice creamy white sharp b234, 1941 mercury dime coin choice bu condition almost full split bands , super choice bu fsb 1944d mercury dime see the full split bands, 1925 buffalo nickel au full horn split tail, 1939d mercury dime full split bands, 1942d mercury dime full split bands, 1942 mercury silver dime 10c winged liberty high grade nearly full split band $ , 1943d mercury dime full split bands gem bu fsb, 1941 mercury silver dime 10c winged liberty high grade full split bands $, 1941s pcgs mercury dime full split bands pcgs ms 66 fb, 1941 s mercury dime uncirculated full split bands exceptional coin reduced, 1941 mercury dime gem bu full split bands beautiful toning 25g09, 193519361937 mercury dime lot gem bu some w full split bands dl23, 1941 mercury dime gem bu full split bands beautiful toning 25g05, 1917 mercury dime gem bu full split bands fsb better date d7041, 1941 mercury dime gem bu full split bands beautiful toning 25g07, 1936 gem bu full split bands mercury dime silver coin awesome fbs 1 no reserve, 10c 1959 silver roosevelt dime; anacs ms 64 full split bands; free shipping, 1945p 10c mercury dime cartwheeling gem bu full split bands fsb 1945 scarce, 1936p mercury silver dime mint state ms full split bands fsb , 1941d mercury silver dime mint state ms full split bands fsb , 1944d mercury silver dime mint state ms full split bands fsb , 1958d ms67 ft ngc roosevelt dime full split bands 90 silver coin price cut, 1937d silver mercury dime 10c anacs ms65 full split bands better coin 10, 1944 s mercury dime full split bands san francisco ms unc 10 cent silver coin fb, 1941p mercury head dime 10c gem brilliant unc bu beauty full split bands fsb, 1937 mercury dime blast white full split bands free shipping usa, 1934 mercury dime full split bands free shipping usa, 1941 d mercury dime uncirculated full split band, 1926 mercury dime uncirculated full split bands zwa 154, 1943s mercury dime gem bums full split band nice brilliant sharp b592, 1941 ngc mercury dime full split bands ngc ms 66 fb, 1941d pcgs mercury dime full split bands pcgs ms 66 fb, 1941s pcgs mercury dime full split bands pcgs ms 65 fb, 1942d pcgs mercury dime full split bands pcgs ms 66 fb, 1943 pcgs mercury dime full split bands pcgs ms 66 fb, 1943d ngc mercury dime full split bands ngc ms 65 fb, 1944d pcgs mercury dime full split bands pcgs ms 66 fb, 1945d ngc mercury dime full split bands ngc ms 66 fb, 1945s ngc mercury dime full split bands ngc ms 65 fb, 1937 mercury dime graded pcgs ms67fb full split bands, 1917s mercury dime gem bu full split bands fsb better date d7045, 1941 mercury silver dime full split bands choice gem bu ms 2355, 1923 mercury dime gem bu full split bands fsb better date d9660, 1917 mercury dime gem bu full split bands fsb better date d9663, coinhunters 1942d mercury silver dime mint state ms full split bands, au fsb high grade 1943 silver mercury dime full split bands scarce and nice, 1942 mercury dime choice bu full split bands beautiful coin, 1935 buffalo nickel au full horn split tail, 1938d silver mercury dime 10c coin anacs ms67 near full split bands 11, 1928s vf xf buffalo nickel full devices split liberty uth, 1938s silver mercury dime 10c coin anacs ms65 full split bands 11



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