Full Split

How to improve split jumps for gymnastics?

I can do a full split on the ground, (only with my right leg) and i practice these splits everyday. However, once i try a split jump it's not high nor completely straight. Are there any good stretches or anything I should work on to help my split jumps?

I would guess your problem lies with the strength in that part of your legs instead of flexibility. I have the same problem. Its because when you're doing the splits you have your whole body weight to push you down in a positive way while when trying to do a split leap in the air you have your body pushing you back down in a negative way. one thing you could try that helped me is hanging from a bar or tree branch in your splits position all the while hanging off the ground and try to hold that position as high and long as possible. Hope this helps :)

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1937 Mercury Dime AU BU Full Split Bands Excellent Coin Free Shipping
1937 Mercury Dime AU BU Full Split Bands Excellent Coin Free Shipping
$23.69
1984 D Roosevelt Dime Choice BU Full Split Bands FSB US Coin
1984 D Roosevelt Dime Choice BU Full Split Bands FSB US Coin
$3.95
1958 D MS67 FT NGC Roosevelt Dime Full Split Bands 90 SIlver Coin PRICE CUT
1958 D MS67 FT NGC Roosevelt Dime Full Split Bands 90 SIlver Coin PRICE CUT
$127.77
1943 D US SILVER MERCURY DIME FULL SPLIT BANDS SHARP STRIKE
1943 D US SILVER MERCURY DIME FULL SPLIT BANDS SHARP STRIKE
$21.00
1985 D Roosevelt Dime Gem BU Full Split Bands FSB US Coin
1985 D Roosevelt Dime Gem BU Full Split Bands FSB US Coin
$14.00
1942 1 P MERCURY DIME RARE OVERDATE 1942 over 1941 FULL SPLIT BANDS
1942 1 P MERCURY DIME RARE OVERDATE 1942 over 1941 FULL SPLIT BANDS
$1,575.00
1988 D Roosevelt Dime Choice BU Full Split Bands FSB US Coin
1988 D Roosevelt Dime Choice BU Full Split Bands FSB US Coin
$12.00
AU FINER 1938 D Buffalo Nickel SPLIT TAIL VARIETY FULL HORN EXAMPLE
AU FINER 1938 D Buffalo Nickel SPLIT TAIL VARIETY FULL HORN EXAMPLE
$31.14
1917 P Mercury Dime Full Split Bands FREE SHIPPING nr
1917 P Mercury Dime Full Split Bands FREE SHIPPING nr
$39.95
1941 D Mercury Dime MS Full Split Bands Lustre
1941 D Mercury Dime MS Full Split Bands Lustre
$37.00
1943 D Mercury Dime MS Full Split Bands Lustre
1943 D Mercury Dime MS Full Split Bands Lustre
$32.00
1943 D Mercury Dime MS Full Split Bands Toning
1943 D Mercury Dime MS Full Split Bands Toning
$65.00
1942 Mercury Dime MS Full Split Bands
1942 Mercury Dime MS Full Split Bands
$19.00
1944 D Mercury Dime MS Full Split Bands
1944 D Mercury Dime MS Full Split Bands
$32.00
1942 Mercury Dime MS Full Split Bands Lustre
1942 Mercury Dime MS Full Split Bands Lustre
$36.00
1940 Mercury Dime MS Full Split Bands Toning
1940 Mercury Dime MS Full Split Bands Toning
$55.00
1941 Mercury Dime MS Full Split Bands
1941 Mercury Dime MS Full Split Bands
$19.00
1941 Mercury Dime MS Full Split Bands Lustre
1941 Mercury Dime MS Full Split Bands Lustre
$19.00
1966 PCGS MS66 FB Roosevelt Dime Full Split Bands Rare GEM+ Coin 389 Ships FREE
1966 PCGS MS66 FB Roosevelt Dime Full Split Bands Rare GEM+ Coin 389 Ships FREE
$49.97
1942 S 10C NGC MS 66 FB Mercury Silver Dime GEM+ Uncirculated Full Split Bands
1942 S 10C NGC MS 66 FB Mercury Silver Dime GEM+ Uncirculated Full Split Bands
$46.00
Lot of 4 1939 D 10C NGC MS 66 FB Mercury Silver Dimes GEM Unc Full Split Bands
Lot of 4 1939 D 10C NGC MS 66 FB Mercury Silver Dimes GEM Unc Full Split Bands
$111.09
1945 S SILVER Mercury Dime GEM BU FULL SPLIT BANDS 90 25gr INV253 47
1945 S SILVER Mercury Dime GEM BU FULL SPLIT BANDS 90 25gr INV253 47
$7.00
2000 P Roosevelt Dime Choice BU Full Split Bands US Coin
2000 P Roosevelt Dime Choice BU Full Split Bands US Coin
$3.95
2000 D Roosevelt Dime Gem BU Full Split Bands US Coin
2000 D Roosevelt Dime Gem BU Full Split Bands US Coin
$3.95
1943 MERCURY DIME CHOICE BRILLIANT UNCIRCULATED FULL SPLIT BANDS U3313
1943 MERCURY DIME CHOICE BRILLIANT UNCIRCULATED FULL SPLIT BANDS U3313
$6.99
1937 D Mercury Dime Gem Uncirculated Snowy White Color Rare Full Split Bands
1937 D Mercury Dime Gem Uncirculated Snowy White Color Rare Full Split Bands
$69.95
RARE GORGEOUS BU MINT STATE 1930 SILVER Mercury Dime with FULL SPLIT BANDS
RARE GORGEOUS BU MINT STATE 1930 SILVER Mercury Dime with FULL SPLIT BANDS
$191.95
1913 P 5c Type 1 Buffalo Nickel ROTATED DIES FULL HORN SPLIT TAIL AU UNC
1913 P 5c Type 1 Buffalo Nickel ROTATED DIES FULL HORN SPLIT TAIL AU UNC
$89.00
1939 Mercury Dime Gem BU Full Split Bands 90 Silver D372
1939 Mercury Dime Gem BU Full Split Bands 90 Silver D372
$9.98
1936 D BUFFALO NICKEL AU COIN BOLD DATE STRONG FULL HORN and SPLIT TAIL 708
1936 D BUFFALO NICKEL AU COIN BOLD DATE STRONG FULL HORN and SPLIT TAIL 708
$16.00
1944 D Mercury Dime SUPERIOR GEM BU++ HIGH MS FB SHARP FULL SPLIT BANDS
1944 D Mercury Dime SUPERIOR GEM BU++ HIGH MS FB SHARP FULL SPLIT BANDS
$5.09
1944 D Mercury Dime FULL Split Bands PCGS MS 67 FB  Super PQ Free Shipping
1944 D Mercury Dime FULL Split Bands PCGS MS 67 FB Super PQ Free Shipping
$92.00
1945 D Mercury Dime FULL Split Bands PCGS MS 67 FB  Lustrous Blazer
1945 D Mercury Dime FULL Split Bands PCGS MS 67 FB Lustrous Blazer
$61.00
1944 Mercury Silver Dime GEM BU++ FSB FULL SPLIT BANDS RARE  Free Shipping
1944 Mercury Silver Dime GEM BU++ FSB FULL SPLIT BANDS RARE Free Shipping
$9.50
1943 Mercury Silver Dime HIGH GEM BU++ FSB FULL SPLIT BANDS  Free Shipping
1943 Mercury Silver Dime HIGH GEM BU++ FSB FULL SPLIT BANDS Free Shipping
$6.50
MERCURY DIME 1936 D LUSTER GEM BU FULL SPLIT BANDS NICE
MERCURY DIME 1936 D LUSTER GEM BU FULL SPLIT BANDS NICE
$100.00
MERCURY DIME 1937 FULL SPLIT BANDS BRILLIANT GEM UNC
MERCURY DIME 1937 FULL SPLIT BANDS BRILLIANT GEM UNC
$34.95
MERCURY DIME 1917 UNCIRCULATED RARE FULL SPLIT BANDS VERY COLLECTIBLE
MERCURY DIME 1917 UNCIRCULATED RARE FULL SPLIT BANDS VERY COLLECTIBLE
$150.00
1970 NGC MS66 MAC FSBK Washington Quarter 2nd Top Reg Full Split Beak White
1970 NGC MS66 MAC FSBK Washington Quarter 2nd Top Reg Full Split Beak White
$45.14
1941 10C Mercury Dime MINT STATE KM 140 FULL SPLIT BAND FREE USA Ship FSB
1941 10C Mercury Dime MINT STATE KM 140 FULL SPLIT BAND FREE USA Ship FSB
$11.00



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