Full Split

How to improve split jumps for gymnastics?

I can do a full split on the ground, (only with my right leg) and i practice these splits everyday. However, once i try a split jump it's not high nor completely straight. Are there any good stretches or anything I should work on to help my split jumps?

I would guess your problem lies with the strength in that part of your legs instead of flexibility. I have the same problem. Its because when you're doing the splits you have your whole body weight to push you down in a positive way while when trying to do a split leap in the air you have your body pushing you back down in a negative way. one thing you could try that helped me is hanging from a bar or tree branch in your splits position all the while hanging off the ground and try to hold that position as high and long as possible. Hope this helps :)

Find Popular Full Split At eBay Below:

1936 P Mercury Silver Dime Mint State MS Full Split Bands FSB
1936 P Mercury Silver Dime Mint State MS Full Split Bands FSB
$37.00
1941 D Mercury Silver Dime Mint State MS Full Split Bands FSB
1941 D Mercury Silver Dime Mint State MS Full Split Bands FSB
$36.00
1944 D Mercury Silver Dime Mint State MS Full Split Bands FSB
1944 D Mercury Silver Dime Mint State MS Full Split Bands FSB
$32.00
1943 D Winged Liberty Head Mercury Dime Full Split Bands Graded Coin
1943 D Winged Liberty Head Mercury Dime Full Split Bands Graded Coin
$50.00
1937 D Buffalo Nickel Uncirculated Beautiful Toning Full Horn Split Tail
1937 D Buffalo Nickel Uncirculated Beautiful Toning Full Horn Split Tail
$2.44
1937 D Silver Mercury Dime 10C ANACS MS 65 Full Split Bands Better Coin 10
1937 D Silver Mercury Dime 10C ANACS MS 65 Full Split Bands Better Coin 10
$160.00
1943 Mercury Silver Dime 10c GEM UNC Uncirculated 90 Full Split Bands
1943 Mercury Silver Dime 10c GEM UNC Uncirculated 90 Full Split Bands
$14.95
1936 BUFFALO NICKEL AU FULL HORN SPLIT TAIL
1936 BUFFALO NICKEL AU FULL HORN SPLIT TAIL
$9.00
1952 D Silver Roosevelt Dime Gem BU FB  Full Split Bands 860
1952 D Silver Roosevelt Dime Gem BU FB Full Split Bands 860
$9.95
1952 D Silver Roosevelt Dime Gem BU FB  Full Split Bands 859
1952 D Silver Roosevelt Dime Gem BU FB Full Split Bands 859
$9.95
1938 Silver Mercury Dime MS Philadelphia Mint FSB Full Split Bands Toned 10 Cent
1938 Silver Mercury Dime MS Philadelphia Mint FSB Full Split Bands Toned 10 Cent
$64.99
1945 D SILVER Mercury Dime GEM BU FULL SPLIT BANDS 90 25 gr INV293 39
1945 D SILVER Mercury Dime GEM BU FULL SPLIT BANDS 90 25 gr INV293 39
$1.50
1941 Mercury Dime Gem BU Full Split Bands Beautiful Toning 25G09
1941 Mercury Dime Gem BU Full Split Bands Beautiful Toning 25G09
$49.00
Lot of 2 1942 S 10C NGC MS 65 FB Mercury Silver Dime GEM+ Unc Full Split Bands
Lot of 2 1942 S 10C NGC MS 65 FB Mercury Silver Dime GEM+ Unc Full Split Bands
$57.30
Lot of 5 1940 S 10C NGC MS 65 FB Mercury Silver Dimes GEM Unc Full Split Bands
Lot of 5 1940 S 10C NGC MS 65 FB Mercury Silver Dimes GEM Unc Full Split Bands
$71.00
1941 Mercury Dime Gem BU Full Split Bands Beautiful Toning 25G08
1941 Mercury Dime Gem BU Full Split Bands Beautiful Toning 25G08
$49.00
10 1943 Mercury Dimes Gem BU Full Split Bands 25G02
10 1943 Mercury Dimes Gem BU Full Split Bands 25G02
$150.00
1945 D Winged Liberty Head Mercury Dime Full Split Bands Graded Coin
1945 D Winged Liberty Head Mercury Dime Full Split Bands Graded Coin
$60.00
Lot of 7 1939 D 10C NGC MS 65 FB Mercury Silver Dimes GEM Unc Full Split Bands
Lot of 7 1939 D 10C NGC MS 65 FB Mercury Silver Dimes GEM Unc Full Split Bands
$168.50
Lot of 8 1944 D 10C NGC MS 65 FB Mercury Silver Dimes GEM Unc Full Split Bands
Lot of 8 1944 D 10C NGC MS 65 FB Mercury Silver Dimes GEM Unc Full Split Bands
$137.64
10 1943 Mercury Dimes Gem BU Full Split Bands 25G03
10 1943 Mercury Dimes Gem BU Full Split Bands 25G03
$135.00
1929 Mercury Dime Graded PCGS MS66FB Full Split Bands
1929 Mercury Dime Graded PCGS MS66FB Full Split Bands
$499.99
1927 S Mercury Dime Nearly Full Split Bands AU 29G02
1927 S Mercury Dime Nearly Full Split Bands AU 29G02
$44.10
1937 Mercury Dime Graded PCGS MS67FB Full Split Bands
1937 Mercury Dime Graded PCGS MS67FB Full Split Bands
$199.99
1937 D Mercury Dime Graded PCGS MS67FB Full Split Bands
1937 D Mercury Dime Graded PCGS MS67FB Full Split Bands
$429.99
1941 Mercury Dime Gem BU Full Split Bands Beautiful Toning 25G05
1941 Mercury Dime Gem BU Full Split Bands Beautiful Toning 25G05
$44.10
1941 Mercury Dime Gem BU Full Split Bands Beautiful Toning 25G07
1941 Mercury Dime Gem BU Full Split Bands Beautiful Toning 25G07
$44.10
1939 S Mercury Dime FULL Split Bands Solid Gem BU++ FSB  Free Shipping
1939 S Mercury Dime FULL Split Bands Solid Gem BU++ FSB Free Shipping
$52.00
1941 Mercury Silver Dime Full Split Bands Choice GEM BU MS++++ 2355
1941 Mercury Silver Dime Full Split Bands Choice GEM BU MS++++ 2355
$21.45
1936 S GEM BU Mercury Dime FSB Full Split Bands RARE THIS NICE NOT CLEANED
1936 S GEM BU Mercury Dime FSB Full Split Bands RARE THIS NICE NOT CLEANED
$50.00
Coinhunters 1942 D Mercury Silver Dime Mint State MS Full Split Bands
Coinhunters 1942 D Mercury Silver Dime Mint State MS Full Split Bands
$22.95
1937 D Mercury Dime Gem Uncirculated Snowy White Color Rare Full Split Bands
1937 D Mercury Dime Gem Uncirculated Snowy White Color Rare Full Split Bands
$69.95
1943 D MERCURY DIME  NGC MS 64 FB  10C FULL SPLIT BANDS CHOICE UNC TRUSTED
1943 D MERCURY DIME NGC MS 64 FB 10C FULL SPLIT BANDS CHOICE UNC TRUSTED
$25.00
1937 FSB SILVER MERCURY DIME High Grade Example Full Split Bands Mint w HOLDER
1937 FSB SILVER MERCURY DIME High Grade Example Full Split Bands Mint w HOLDER
$31.14
1941 S Full Split Bands Mercury Dime Mint State +++++
1941 S Full Split Bands Mercury Dime Mint State +++++
$36.00
1934 Mercury Dime US 10c Gem BU Full Split Bands Excellent Eye Appeal
1934 Mercury Dime US 10c Gem BU Full Split Bands Excellent Eye Appeal
$69.00
1942 Mercury Dime CHOICE BU FULL SPLIT BANDS Beautiful Coin
1942 Mercury Dime CHOICE BU FULL SPLIT BANDS Beautiful Coin
$29.00
AU FSB High Grade 1943 Silver Mercury Dime FULL SPLIT BANDS SCARCE and Nice
AU FSB High Grade 1943 Silver Mercury Dime FULL SPLIT BANDS SCARCE and Nice
$14.23
1938 D Silver Mercury Dime 10C Coin ANACS MS 67 Near Full Split Bands 11
1938 D Silver Mercury Dime 10C Coin ANACS MS 67 Near Full Split Bands 11
$250.00
1938 S Silver Mercury Dime 10C Coin ANACS MS 65 Full Split Bands 11
1938 S Silver Mercury Dime 10C Coin ANACS MS 65 Full Split Bands 11
$145.00



List Of Recently Purchased Full Split:


1936p mercury silver dime mint state ms full split bands fsb , 1941d mercury silver dime mint state ms full split bands fsb , 1944d mercury silver dime mint state ms full split bands fsb , 1943d winged liberty head mercury dime full split bands graded coin, 1937d buffalo nickel uncirculated beautiful toning full hornsplit tail, 1937d silver mercury dime 10c anacs ms65 full split bands better coin 10, 1943 mercury silver dime 10c gem unc uncirculated 90 full split bands, 1936 buffalo nickel au full horn split tail , 1952d silver roosevelt dime gem bu fb full split bands 860, 1952d silver roosevelt dime gem bu fb full split bands 859, 1938 silver mercury dime ms philadelphia mint fsb full split bands toned 10 cent, 1945d silver mercury dime gem bu full split bands 9025 gr inv29339, 1941 mercury dime gem bu full split bands beautiful toning 25g09, lot of 2 1942 s 10c ngc ms 65 fb mercury silver dime gem unc full split bands, lot of 5 1940 s 10c ngc ms 65 fb mercury silver dimes gem unc full split bands, 1941 mercury dime gem bu full split bands beautiful toning 25g08, 10 1943 mercury dimes gem bu full split bands 25g02, 1945d winged liberty head mercury dime full split bands graded coin, lot of 7 1939 d 10c ngc ms 65 fb mercury silver dimes gem unc full split bands, lot of 8 1944 d 10c ngc ms 65 fb mercury silver dimes gem unc full split bands, 10 1943 mercury dimes gem bu full split bands 25g03, 1929 mercury dime graded pcgs ms66fb full split bands, 1927s mercury dime nearly full split bands au 29g02, 1937 mercury dime graded pcgs ms67fb full split bands, 1937d mercury dime graded pcgs ms67fb full split bands, 1941 mercury dime gem bu full split bands beautiful toning 25g05, 1941 mercury dime gem bu full split bands beautiful toning 25g07, 1939s mercury dime full split bands solid gem bu fsb free shipping, 1941 mercury silver dime full split bands choice gem bu ms 2355, 1936s gem bu mercury dime fsbfull split bands rare this nice not cleaned, coinhunters 1942d mercury silver dime mint state ms full split bands, 1937d mercury dime gem uncirculated snowy white color rare full split bands , 1943d mercury dime ngc ms64fb 10c full split bands choice unc trusted£, 1937 fsb silver mercury dime high grade example full split bands mint w holder, 1941s full split bands mercury dime mint state , 1934 mercury dime us 10c gem bu full split bands excellent eye appeal, 1942 mercury dime choice bu full split bands beautiful coin, au fsb high grade 1943 silver mercury dime full split bands scarce and nice, 1938d silver mercury dime 10c coin anacs ms67 near full split bands 11, 1938s silver mercury dime 10c coin anacs ms65 full split bands 11, 1938s silver mercury dime 10c anacs ms66 full split bands light toning 11 a, 1938s silver mercury dime 10c coin anacs ms66 full split bands 11 b, 1939 silver mercury dime 10c coin anacs ms66 near full split bands 11, 1944d mercury special full split bands high grade , 1940d mercury dime bu full split bands, 1942d mercury dime bu full split bands, 1943d mercury bu dime full split bands, 1943d mercury dime ms coin full split bands, 1944s mercury dime full split bands brilliant uncirculated color v633, 1913s 5c type 1 buffalo nickel about uncirculated au split tail , 1916s 5c buffalo nickel lustrous about uncirculated au split tail , 1928s 5c buffalo nickel lustrous uncirculated split tail amp; full horn beauty, 1937 d mercury dime ch bu full split bands free shipping, 1923p mercury dime uncirculated bu full split bands superb gem auction, 1917d mercury dime uncirculated bu full split bands no reserve auction, 1939d mercury dimebu msfull split bands fb, mercury dime 1917 uncirculated rare full split bands very collectible, mercury dime 1943 d bu silver full split bands wluster high grade nice, mercury dime 1936 d luster gem bu full split bands nice , mercury dime 1937 full split bands brilliant gem unc, 1984 d roosevelt dime choice bu full split bands fsb us coin, 1943d mercury dime gem bu full split bands, 1985 d roosevelt dime gem bu full split bands fsb us coin, 19421 p mercury dime rare overdate 1942 over 1941 full split bands , 1988 d roosevelt dime choice bu full split bands fsb us coin, au finer 1938 d buffalo nickel split tail variety full horn example, 1941d mercury dime ms full split bands lustre, 1943d mercury dime ms full split bands lustre, 1943d mercury dime ms full split bands toning, 1942 mercury dime ms full split bands, 1944d mercury dime ms full split bands, 1942 mercury dime ms full split bands lustre, 1940 mercury dime ms full split bands toning, 1941 mercury dime ms full split bands, 1941 mercury dime ms full split bands lustre, 2000 p roosevelt dime choice bu full split bands us coin, 2000 d roosevelt dime gem bu full split bands us coin, 1958d ms67 ft ngc roosevelt dime full split bands 90 silver coin price cut, 1938dd buffalo nickel au full horn split tail , 1943d 10c mercury dime ngc ms 65 fb radiant luster full split bands , 1970 ngc ms66 mac fsbk washington quarter 2nd top reg full split beak white, 1883 shield nickel full rim date motto shield lines lettering split stars toned, 1941 d mercury dime golden toned uncirculated beauty full split bands, 1959d silver roosevelt dime near gem fb full split bands r354, 1962d silver roosevelt dime near gem fb full split bands r330, 1964d silver roosevelt dime near gem fb full split bands r363, 1970 washington quarter ngc mac ms66 fsbk full split beak spotless , 1970 washington quarter ngc mac ms 65 fsbk full split beak , 1970 washington quarter ngc mac ms 65 fsbk pq full split beak rare , high grade 1916 mercury silver dime high grade full split bands as shown 9678, 2002 p roosevelt dime gem bu full split bands us coin, 1943 d mercury dime full split bands fsb a real gem k7500, 1940 pcgs mercury dime full split bands pcgs ms 66 fb free shipping, 1943d 10c mercury silver dime aubu full split band 3531, 1941d pcgs mercury dime full split bands pcgs ms 66 fb free shipping, 1919d mercury dime ms coin full split bands with die crack thru obverse, 1944s pcgs mercury dime full split bands pcgs ms 66 fb free shipping



Leave a comment

You must be logged in to post a comment.